Roasted Lamb Rib
lamb-game SR Legacy · per 100g
Roasted Lamb Rib provides 359 kcal per 100g, with 21.1 g protein, 29.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Niacin (B3) (6.8 mg, 42% RDA), Selenium (22 mcg, 40% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (166 mg, 24% RDA), Iron (1.6 mg, 20% RDA), and Riboflavin (B2) (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
359kcal
Calories
21.1g
Protein
29.8g
Total Fat
0.0g
Carbs
Protein 23.9%
Fat 76.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 6.8 | mg | 42% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Vitamin E | 0.100 | mg | 1% |