Broiled Lamb Shoulder Blade
lamb-game SR Legacy · per 100g
Broiled Lamb Shoulder Blade provides 278 kcal per 100g, with 23.1 g protein, 19.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 114% RDA), Zinc (5.6 mg, 51% RDA), Selenium (27 mcg, 50% RDA), Niacin (B3) (6.4 mg, 40% RDA), Phosphorus (198 mg, 28% RDA), Iron (1.7 mg, 22% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
278kcal
Calories
23.1g
Protein
19.9g
Total Fat
0.0g
Carbs
Protein 34.0%
Fat 66.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.670 | mg | 13% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 2.7 | mcg | 114% |
| Choline | 89.3 | mg | 16% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.4 | mcg | 4% |