Raw Lamb Shoulder Blade
lamb-game SR Legacy · per 100g
Raw Lamb Shoulder Blade provides 244 kcal per 100g, with 17.0 g protein, 19.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 109% RDA), Zinc (4.4 mg, 40% RDA), Selenium (20 mcg, 36% RDA), Niacin (B3) (5.4 mg, 34% RDA), Phosphorus (163 mg, 23% RDA), Iron (1.5 mg, 19% RDA), and Riboflavin (B2) (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
244kcal
Calories
17.0g
Protein
19.0g
Total Fat
0.0g
Carbs
Protein 28.5%
Fat 71.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 2.6 | mcg | 109% |