Raw Veal Shank
lamb-game SR Legacy · per 100g
Raw Veal Shank provides 113 kcal per 100g, with 19.1 g protein, 3.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 57% RDA), Niacin (B3) (7.5 mg, 47% RDA), Zinc (4.0 mg, 36% RDA), Vitamin B6 (0.437 mg, 34% RDA), Phosphorus (191 mg, 27% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), and Riboflavin (B2) (0.268 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
19.1g
Protein
3.5g
Total Fat
0.0g
Carbs
Protein 70.8%
Fat 29.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.268 | mg | 21% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.437 | mg | 34% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.4 | mcg | 57% |