Grilled Veal Loin Chop (Lean)
lamb-game SR Legacy · per 100g
Grilled Veal Loin Chop (Lean) provides 159 kcal per 100g, with 29.8 g protein, 4.4 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 120% RDA), Vitamin B6 (0.691 mg, 53% RDA), Niacin (B3) (7.9 mg, 50% RDA), Selenium (26 mcg, 47% RDA), Phosphorus (214 mg, 31% RDA), Choline (150 mg, 27% RDA), and Riboflavin (B2) (0.330 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
29.8g
Protein
4.4g
Total Fat
0.1g
Carbs
Protein 74.9%
Fat 24.9%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 159.0 | kcal | — |
| Protein | 29.8 | g | 53% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 0.070 | g | 0% |
| Water | 64.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.330 | mg | 25% |
| Niacin (B3) | 7.9 | mg | 50% |
| Pantothenic Acid (B5) | 0.550 | mg | 11% |
| Vitamin B6 | 0.691 | mg | 53% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 120% |
| Choline | 150.0 | mg | 27% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |
| Vitamin K | 1.3 | mcg | 1% |