Cooked Veal Composite Cuts (Lean & Fat)
lamb-game SR Legacy · per 100g
Cooked Veal Composite Cuts (Lean & Fat) provides 231 kcal per 100g, with 30.1 g protein, 11.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Niacin (B3) (8.0 mg, 50% RDA), Zinc (4.8 mg, 43% RDA), Phosphorus (239 mg, 34% RDA), Pantothenic Acid (B5) (1.3 mg, 25% RDA), Riboflavin (B2) (0.320 mg, 25% RDA), and Vitamin B6 (0.310 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
231kcal
Calories
30.1g
Protein
11.4g
Total Fat
0.0g
Carbs
Protein 54.0%
Fat 46.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.320 | mg | 25% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Choline | 116.6 | mg | 21% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 6.6 | mcg | 6% |