Braised Lamb Stew Meat (Lean)
lamb-game SR Legacy · per 100g
Braised Lamb Stew Meat (Lean) provides 223 kcal per 100g, with 33.7 g protein, 8.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 114% RDA), Selenium (38 mcg, 69% RDA), Zinc (6.6 mg, 60% RDA), Niacin (B3) (6.0 mg, 37% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (205 mg, 29% RDA), and Choline (129 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
223kcal
Calories
33.7g
Protein
8.8g
Total Fat
0.0g
Carbs
Protein 63.0%
Fat 37.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 2.7 | mcg | 114% |
| Choline | 129.3 | mg | 24% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.4 | mcg | 4% |