Raw New Zealand Lamb Tenderloin
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Tenderloin provides 120 kcal per 100g, with 20.4 g protein, 4.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Niacin (B3) (7.3 mg, 45% RDA), Phosphorus (221 mg, 32% RDA), Iron (1.6 mg, 20% RDA), Zinc (2.1 mg, 20% RDA), Vitamin B6 (0.246 mg, 19% RDA), and Pantothenic Acid (B5) (0.862 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
20.4g
Protein
4.2g
Total Fat
0.0g
Carbs
Protein 68.3%
Fat 31.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 120.0 | kcal | — |
| Protein | 20.4 | g | 36% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 0.010 | g | 0% |
| Water | 74.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.214 | mg | 16% |
| Niacin (B3) | 7.3 | mg | 45% |
| Pantothenic Acid (B5) | 0.862 | mg | 17% |
| Vitamin B6 | 0.246 | mg | 19% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.410 | mg | 3% |