Braised Lamb Shoulder Blade, Lean Only
lamb-game SR Legacy · per 100g
Braised Lamb Shoulder Blade, Lean Only provides 288 kcal per 100g, with 32.4 g protein, 16.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 123% RDA), Zinc (8.1 mg, 73% RDA), Selenium (37 mcg, 67% RDA), Niacin (B3) (5.6 mg, 35% RDA), Iron (2.6 mg, 33% RDA), Phosphorus (202 mg, 29% RDA), and Riboflavin (B2) (0.220 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
288kcal
Calories
32.4g
Protein
16.6g
Total Fat
0.0g
Carbs
Protein 46.5%
Fat 53.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.610 | mg | 12% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 2.9 | mcg | 123% |
| Vitamin E | 0.200 | mg | 1% |