Braised Lamb Kidneys
lamb-game SR Legacy · per 100g
Braised Lamb Kidneys provides 137 kcal per 100g, with 23.6 g protein, 3.6 g fat, and 1.0 g carbohydrates. It is a notable source of Vitamin B12 (79 mcg, 3288% RDA), Selenium (219 mcg, 398% RDA), Riboflavin (B2) (2.1 mg, 159% RDA), Iron (12 mg, 155% RDA), Phosphorus (290 mg, 41% RDA), Copper (0.370 mg, 41% RDA), and Pantothenic Acid (B5) (2.0 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
137kcal
Calories
23.6g
Protein
3.6g
Total Fat
1.0g
Carbs
Protein 72.2%
Fat 24.8%
Carbs 3.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 137.0 | kcal | — |
| Protein | 23.6 | g | 42% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 0.990 | g | 1% |
| Water | 70.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.0 | mg | 13% |
| Thiamin (B1) | 0.350 | mg | 29% |
| Riboflavin (B2) | 2.1 | mg | 159% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 2.0 | mg | 41% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 81.0 | mcg | 20% |
| Vitamin B12 | 78.9 | mcg | 3288% |
| Vitamin A (RAE) | 137.0 | mcg | 15% |