Raw New Zealand Lamb Leg Chump
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Leg Chump provides 121 kcal per 100g, with 20.9 g protein, 4.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Niacin (B3) (5.2 mg, 33% RDA), Zinc (3.3 mg, 30% RDA), Phosphorus (197 mg, 28% RDA), Iron (1.4 mg, 18% RDA), Vitamin B6 (0.225 mg, 17% RDA), and Riboflavin (B2) (0.201 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
20.9g
Protein
4.1g
Total Fat
0.0g
Carbs
Protein 69.4%
Fat 30.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.677 | mg | 14% |
| Vitamin B6 | 0.225 | mg | 17% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.300 | mg | 2% |