Cooked New Zealand Lamb (Fat)
lamb-game SR Legacy · per 100g
Cooked New Zealand Lamb (Fat) provides 586 kcal per 100g, with 9.7 g protein, 60.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 101% RDA), Niacin (B3) (8.0 mg, 50% RDA), Phosphorus (135 mg, 19% RDA), Iron (1.4 mg, 17% RDA), Riboflavin (B2) (0.180 mg, 14% RDA), Pantothenic Acid (B5) (0.590 mg, 12% RDA), and Zinc (1.2 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
586kcal
Calories
9.7g
Protein
60.4g
Total Fat
0.0g
Carbs
Protein 6.7%
Fat 93.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.4 | mcg | 101% |
| Vitamin E | 0.040 | mg | 0% |