Cooked Veal Seam Fat
lamb-game SR Legacy · per 100g
Cooked Veal Seam Fat provides 505 kcal per 100g, with 11.2 g protein, 50.2 g fat, and 2.1 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Vitamin D (D2+D3) (4.5 mcg, 30% RDA), Phosphorus (152 mg, 22% RDA), Zinc (2.0 mg, 18% RDA), Niacin (B3) (2.8 mg, 18% RDA), Selenium (9.7 mcg, 18% RDA), and Vitamin B6 (0.203 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
505kcal
Calories
11.2g
Protein
50.2g
Total Fat
2.1g
Carbs
Protein 8.9%
Fat 89.5%
Carbs 1.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 505.0 | kcal | — |
| Protein | 11.2 | g | 20% |
| Total Fat | 50.2 | g | — |
| Carbohydrate | 2.1 | g | 2% |
| Water | 36.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 2.8 | mg | 18% |
| Pantothenic Acid (B5) | 0.440 | mg | 9% |
| Vitamin B6 | 0.203 | mg | 16% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 53.8 | mg | 10% |
| Vitamin E | 0.520 | mg | 3% |
| Vitamin D (D2+D3) | 4.5 | mcg | 30% |
| Vitamin K | 2.4 | mcg | 2% |