Braised Veal Shoulder Blade (Lean & Fat)
lamb-game SR Legacy · per 100g
Braised Veal Shoulder Blade (Lean & Fat) provides 225 kcal per 100g, with 31.3 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 80% RDA), Zinc (7.0 mg, 64% RDA), Phosphorus (244 mg, 35% RDA), Niacin (B3) (5.5 mg, 34% RDA), Pantothenic Acid (B5) (1.5 mg, 30% RDA), Riboflavin (B2) (0.350 mg, 27% RDA), and Selenium (14 mcg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
225kcal
Calories
31.3g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 57.9%
Fat 42.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.240 | mg | 18% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.9 | mcg | 80% |
| Choline | 121.8 | mg | 22% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin K | 6.6 | mcg | 6% |