Raw Veal Shoulder Blade Chop
lamb-game SR Legacy · per 100g
Raw Veal Shoulder Blade Chop provides 110 kcal per 100g, with 19.6 g protein, 2.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 120% RDA), Vitamin B6 (0.466 mg, 36% RDA), Riboflavin (B2) (0.430 mg, 33% RDA), Zinc (3.4 mg, 31% RDA), Phosphorus (209 mg, 30% RDA), Niacin (B3) (4.6 mg, 29% RDA), and Selenium (16 mcg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
110kcal
Calories
19.6g
Protein
2.9g
Total Fat
0.0g
Carbs
Protein 75.0%
Fat 25.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.109 | mg | 9% |
| Riboflavin (B2) | 0.430 | mg | 33% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.466 | mg | 36% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.9 | mcg | 120% |
| Choline | 99.1 | mg | 18% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 1.0 | mcg | 1% |