Raw Lamb Liver
lamb-game SR Legacy · per 100g
Raw Lamb Liver provides 139 kcal per 100g, with 20.4 g protein, 5.0 g fat, and 1.8 g carbohydrates. It is a notable source of Vitamin B12 (90 mcg, 3752% RDA), Vitamin A (RAE) (7391 mcg, 821% RDA), Copper (7.0 mg, 775% RDA), Riboflavin (B2) (3.6 mg, 279% RDA), Selenium (82 mcg, 150% RDA), Pantothenic Acid (B5) (6.1 mg, 123% RDA), and Niacin (B3) (16 mg, 101% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
20.4g
Protein
5.0g
Total Fat
1.8g
Carbs
Protein 61.0%
Fat 33.6%
Carbs 5.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 139.0 | kcal | — |
| Protein | 20.4 | g | 36% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 71.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.340 | mg | 28% |
| Riboflavin (B2) | 3.6 | mg | 279% |
| Niacin (B3) | 16.1 | mg | 101% |
| Pantothenic Acid (B5) | 6.1 | mg | 123% |
| Vitamin B6 | 0.900 | mg | 69% |
| Folate (DFE) | 230.0 | mcg | 57% |
| Vitamin B12 | 90.0 | mcg | 3752% |
| Vitamin A (RAE) | 7391.0 | mcg | 821% |