Raw Bison Shoulder Clod
lamb-game SR Legacy · per 100g
Raw Bison Shoulder Clod provides 109 kcal per 100g, with 21.1 g protein, 2.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 92% RDA), Selenium (26 mcg, 48% RDA), Zinc (5.0 mg, 45% RDA), Iron (3.0 mg, 38% RDA), Phosphorus (189 mg, 27% RDA), Vitamin B6 (0.221 mg, 17% RDA), and Copper (0.148 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
109kcal
Calories
21.1g
Protein
2.1g
Total Fat
0.0g
Carbs
Protein 81.7%
Fat 18.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.096 | mg | 7% |
| Niacin (B3) | 1.9 | mg | 12% |
| Vitamin B6 | 0.221 | mg | 17% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.050 | mg | 0% |