Broiled Lamb Shoulder Arm (Lean)
lamb-game SR Legacy · per 100g
Broiled Lamb Shoulder Arm (Lean) provides 200 kcal per 100g, with 27.7 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Selenium (32 mcg, 57% RDA), Zinc (5.7 mg, 52% RDA), Niacin (B3) (6.8 mg, 43% RDA), Phosphorus (219 mg, 31% RDA), Iron (2.3 mg, 29% RDA), and Riboflavin (B2) (0.290 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
200kcal
Calories
27.7g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 57.8%
Fat 42.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 0.710 | mg | 14% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin B12 | 3.0 | mcg | 125% |
| Vitamin E | 0.200 | mg | 1% |