Raw Lamb Rib
lamb-game SR Legacy · per 100g
Raw Lamb Rib provides 372 kcal per 100g, with 14.5 g protein, 34.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 87% RDA), Niacin (B3) (6.1 mg, 38% RDA), Selenium (17 mcg, 31% RDA), Zinc (2.7 mg, 25% RDA), Phosphorus (137 mg, 20% RDA), Iron (1.4 mg, 17% RDA), and Riboflavin (B2) (0.190 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
372kcal
Calories
14.5g
Protein
34.4g
Total Fat
0.0g
Carbs
Protein 15.8%
Fat 84.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.620 | mg | 12% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 2.1 | mcg | 87% |
| Vitamin E | 0.180 | mg | 1% |