Raw New Zealand Lamb Shoulder
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Shoulder provides 272 kcal per 100g, with 16.2 g protein, 22.9 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Zinc (2.9 mg, 26% RDA), Phosphorus (147 mg, 21% RDA), Niacin (B3) (2.9 mg, 18% RDA), Iron (1.0 mg, 13% RDA), Riboflavin (B2) (0.134 mg, 10% RDA), and Vitamin B6 (0.118 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
272kcal
Calories
16.2g
Protein
22.9g
Total Fat
0.2g
Carbs
Protein 23.8%
Fat 75.9%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 272.0 | kcal | — |
| Protein | 16.2 | g | 29% |
| Total Fat | 22.9 | g | — |
| Carbohydrate | 0.240 | g | 0% |
| Water | 61.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.098 | mg | 8% |
| Riboflavin (B2) | 0.134 | mg | 10% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.118 | mg | 9% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |