Raw New Zealand Ground Lamb
lamb-game SR Legacy · per 100g
Raw New Zealand Ground Lamb provides 193 kcal per 100g, with 20.3 g protein, 12.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Niacin (B3) (5.0 mg, 31% RDA), Zinc (2.8 mg, 25% RDA), Phosphorus (156 mg, 22% RDA), Riboflavin (B2) (0.176 mg, 14% RDA), Iron (1.0 mg, 13% RDA), and Vitamin B6 (0.132 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
20.3g
Protein
12.4g
Total Fat
0.0g
Carbs
Protein 42.1%
Fat 57.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.176 | mg | 14% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.156 | mg | 3% |
| Vitamin B6 | 0.132 | mg | 10% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.240 | mg | 2% |