Braised Veal Sirloin
lamb-game SR Legacy · per 100g
Braised Veal Sirloin provides 252 kcal per 100g, with 31.3 g protein, 13.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 62% RDA), Niacin (B3) (6.6 mg, 41% RDA), Zinc (4.3 mg, 39% RDA), Phosphorus (243 mg, 35% RDA), Riboflavin (B2) (0.350 mg, 27% RDA), Vitamin B6 (0.350 mg, 27% RDA), and Selenium (14 mcg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
252kcal
Calories
31.3g
Protein
13.1g
Total Fat
0.0g
Carbs
Protein 51.5%
Fat 48.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.5 | mcg | 62% |
| Vitamin E | 0.410 | mg | 3% |