Raw Australian Lamb Tenderloin
lamb-game SR Legacy · per 100g
Raw Australian Lamb Tenderloin provides 143 kcal per 100g, with 23.2 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 88% RDA), Niacin (B3) (8.4 mg, 52% RDA), Vitamin B6 (0.550 mg, 42% RDA), Phosphorus (208 mg, 30% RDA), Riboflavin (B2) (0.376 mg, 29% RDA), Iron (2.3 mg, 28% RDA), and Zinc (2.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
23.2g
Protein
5.5g
Total Fat
0.0g
Carbs
Protein 65.2%
Fat 34.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.145 | mg | 12% |
| Riboflavin (B2) | 0.376 | mg | 29% |
| Niacin (B3) | 8.4 | mg | 52% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.550 | mg | 42% |
| Vitamin B12 | 2.1 | mcg | 88% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.500 | mg | 3% |