Cooked Australian Lamb Shoulder, Lean
lamb-game SR Legacy · per 100g
Cooked Australian Lamb Shoulder, Lean provides 233 kcal per 100g, with 26.2 g protein, 13.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 148% RDA), Zinc (6.7 mg, 60% RDA), Niacin (B3) (4.7 mg, 29% RDA), Phosphorus (195 mg, 28% RDA), Iron (1.9 mg, 24% RDA), Riboflavin (B2) (0.290 mg, 22% RDA), and Copper (0.150 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
233kcal
Calories
26.2g
Protein
13.4g
Total Fat
0.0g
Carbs
Protein 46.5%
Fat 53.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.775 | mg | 16% |
| Vitamin B6 | 0.211 | mg | 16% |
| Vitamin B12 | 3.6 | mcg | 148% |