Roasted New Zealand Lamb Leg, Frozen
lamb-game SR Legacy · per 100g
Roasted New Zealand Lamb Leg, Frozen provides 246 kcal per 100g, with 24.8 g protein, 15.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Niacin (B3) (7.6 mg, 47% RDA), Riboflavin (B2) (0.450 mg, 35% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (218 mg, 31% RDA), Iron (2.1 mg, 26% RDA), and Copper (0.103 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
246kcal
Calories
24.8g
Protein
15.6g
Total Fat
0.0g
Carbs
Protein 41.4%
Fat 58.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.450 | mg | 35% |
| Niacin (B3) | 7.6 | mg | 47% |
| Pantothenic Acid (B5) | 0.550 | mg | 11% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Vitamin E | 0.150 | mg | 1% |