Raw Grass-Fed Ground Bison
lamb-game SR Legacy · per 100g
Raw Grass-Fed Ground Bison provides 146 kcal per 100g, with 20.2 g protein, 7.2 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 81% RDA), Zinc (4.6 mg, 42% RDA), Selenium (20 mcg, 36% RDA), Iron (2.8 mg, 35% RDA), Niacin (B3) (5.3 mg, 33% RDA), Vitamin B6 (0.383 mg, 29% RDA), and Phosphorus (194 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
20.2g
Protein
7.2g
Total Fat
0.1g
Carbs
Protein 55.3%
Fat 44.4%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 146.0 | kcal | — |
| Protein | 20.2 | g | 36% |
| Total Fat | 7.2 | g | — |
| Carbohydrate | 0.050 | g | 0% |
| Water | 71.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.141 | mg | 12% |
| Riboflavin (B2) | 0.246 | mg | 19% |
| Niacin (B3) | 5.3 | mg | 33% |
| Vitamin B6 | 0.383 | mg | 29% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.9 | mcg | 81% |
| Choline | 85.8 | mg | 16% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 1.2 | mcg | 1% |