Raw Lamb Brain
lamb-game SR Legacy · per 100g
Raw Lamb Brain provides 122 kcal per 100g, with 10.4 g protein, 8.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (11 mcg, 471% RDA), Phosphorus (270 mg, 39% RDA), Copper (0.240 mg, 27% RDA), Niacin (B3) (3.9 mg, 24% RDA), Riboflavin (B2) (0.300 mg, 23% RDA), Vitamin B6 (0.290 mg, 22% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
10.4g
Protein
8.6g
Total Fat
0.0g
Carbs
Protein 35.0%
Fat 65.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.0 | mg | 18% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.920 | mg | 18% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 11.3 | mcg | 471% |