Fast Fried New Zealand Lamb Leg Chop (Lean)
lamb-game SR Legacy · per 100g
Fast Fried New Zealand Lamb Leg Chop (Lean) provides 162 kcal per 100g, with 26.3 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 94% RDA), Niacin (B3) (6.4 mg, 40% RDA), Zinc (3.9 mg, 36% RDA), Phosphorus (223 mg, 32% RDA), Iron (2.0 mg, 25% RDA), Copper (0.157 mg, 17% RDA), and Pantothenic Acid (B5) (0.733 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
26.3g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 65.0%
Fat 35.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.138 | mg | 12% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.733 | mg | 15% |
| Vitamin B6 | 0.166 | mg | 13% |
| Vitamin B12 | 2.3 | mcg | 94% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |