Raw Frozen New Zealand Lamb Foreshank
lamb-game SR Legacy · per 100g
Raw Frozen New Zealand Lamb Foreshank provides 223 kcal per 100g, with 18.0 g protein, 16.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 105% RDA), Niacin (B3) (6.3 mg, 39% RDA), Zinc (3.4 mg, 31% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), Phosphorus (170 mg, 24% RDA), Iron (1.5 mg, 19% RDA), and Thiamin (B1) (0.130 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
223kcal
Calories
18.0g
Protein
16.1g
Total Fat
0.0g
Carbs
Protein 33.2%
Fat 66.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.510 | mg | 10% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.5 | mcg | 105% |