Raw Lamb Foreshank
lamb-game SR Legacy · per 100g
Raw Lamb Foreshank provides 201 kcal per 100g, with 18.9 g protein, 13.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 98% RDA), Zinc (5.2 mg, 47% RDA), Selenium (20 mcg, 36% RDA), Niacin (B3) (5.5 mg, 34% RDA), Phosphorus (170 mg, 24% RDA), Iron (1.7 mg, 21% RDA), and Riboflavin (B2) (0.190 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
18.9g
Protein
13.4g
Total Fat
0.0g
Carbs
Protein 38.5%
Fat 61.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 2.3 | mcg | 98% |