Cooked New Zealand Lamb, Frozen
lamb-game SR Legacy · per 100g
Cooked New Zealand Lamb, Frozen provides 305 kcal per 100g, with 24.4 g protein, 22.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 117% RDA), Niacin (B3) (7.8 mg, 49% RDA), Zinc (3.5 mg, 32% RDA), Riboflavin (B2) (0.410 mg, 32% RDA), Phosphorus (217 mg, 31% RDA), Iron (2.1 mg, 26% RDA), and Pantothenic Acid (B5) (0.580 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
305kcal
Calories
24.4g
Protein
22.3g
Total Fat
0.0g
Carbs
Protein 32.7%
Fat 67.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.410 | mg | 32% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.8 | mcg | 117% |
| Vitamin E | 0.140 | mg | 1% |