Braised Veal Kidneys
lamb-game SR Legacy · per 100g
Braised Veal Kidneys provides 163 kcal per 100g, with 26.3 g protein, 5.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (37 mcg, 1538% RDA), Selenium (100 mcg, 182% RDA), Riboflavin (B2) (2.0 mg, 153% RDA), Phosphorus (372 mg, 53% RDA), Copper (0.360 mg, 40% RDA), Zinc (4.3 mg, 39% RDA), and Iron (3.0 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
163kcal
Calories
26.3g
Protein
5.7g
Total Fat
0.0g
Carbs
Protein 67.2%
Fat 32.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.0 | mg | 9% |
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 2.0 | mg | 153% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.860 | mg | 17% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 36.9 | mcg | 1538% |
| Vitamin A (RAE) | 201.0 | mcg | 22% |