Raw Lamb Stew Meat (Lean)
lamb-game SR Legacy · per 100g
Raw Lamb Stew Meat (Lean) provides 134 kcal per 100g, with 20.2 g protein, 5.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 114% RDA), Selenium (23 mcg, 41% RDA), Zinc (4.2 mg, 38% RDA), Niacin (B3) (6.0 mg, 37% RDA), Phosphorus (189 mg, 27% RDA), Iron (1.8 mg, 22% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
20.2g
Protein
5.3g
Total Fat
0.0g
Carbs
Protein 62.9%
Fat 37.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.710 | mg | 14% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin B12 | 2.7 | mcg | 114% |
| Vitamin E | 0.220 | mg | 1% |