Braised Veal Spleen
lamb-game SR Legacy · per 100g
Braised Veal Spleen provides 129 kcal per 100g, with 24.1 g protein, 2.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.8 mcg, 201% RDA), Selenium (81 mcg, 148% RDA), Copper (0.925 mg, 103% RDA), Iron (7.4 mg, 92% RDA), Phosphorus (312 mg, 45% RDA), Vitamin C (40 mg, 44% RDA), and Niacin (B3) (5.3 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
24.1g
Protein
2.9g
Total Fat
0.0g
Carbs
Protein 78.7%
Fat 21.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 40.0 | mg | 44% |
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.288 | mg | 22% |
| Niacin (B3) | 5.3 | mg | 33% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 4.8 | mcg | 201% |