Braised Venison Shoulder Clod, Lean
lamb-game SR Legacy · per 100g
Braised Venison Shoulder Clod, Lean provides 191 kcal per 100g, with 36.3 g protein, 4.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 128% RDA), Zinc (8.6 mg, 79% RDA), Iron (5.0 mg, 63% RDA), Riboflavin (B2) (0.657 mg, 51% RDA), Niacin (B3) (7.4 mg, 46% RDA), Phosphorus (261 mg, 37% RDA), and Vitamin B6 (0.481 mg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
36.3g
Protein
4.0g
Total Fat
0.0g
Carbs
Protein 80.1%
Fat 19.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.153 | mg | 13% |
| Riboflavin (B2) | 0.657 | mg | 51% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.481 | mg | 37% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 3.1 | mcg | 128% |
| Choline | 134.1 | mg | 24% |
| Vitamin E | 0.750 | mg | 5% |
| Vitamin K | 1.5 | mcg | 1% |