Braised Veal Heart
lamb-game SR Legacy · per 100g
Braised Veal Heart provides 186 kcal per 100g, with 29.1 g protein, 6.8 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (14 mcg, 603% RDA), Selenium (52 mcg, 95% RDA), Riboflavin (B2) (0.930 mg, 72% RDA), Iron (4.3 mg, 54% RDA), Copper (0.432 mg, 48% RDA), Phosphorus (250 mg, 36% RDA), and Pantothenic Acid (B5) (1.6 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
29.1g
Protein
6.8g
Total Fat
0.1g
Carbs
Protein 65.4%
Fat 34.4%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 186.0 | kcal | — |
| Protein | 29.1 | g | 52% |
| Total Fat | 6.8 | g | — |
| Carbohydrate | 0.130 | g | 0% |
| Water | 62.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.0 | mg | 11% |
| Thiamin (B1) | 0.350 | mg | 29% |
| Riboflavin (B2) | 0.930 | mg | 72% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 1.6 | mg | 33% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 14.5 | mcg | 603% |