Raw Veal Shoulder (Lean)
lamb-game SR Legacy · per 100g
Raw Veal Shoulder (Lean) provides 112 kcal per 100g, with 19.8 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Niacin (B3) (6.2 mg, 38% RDA), Zinc (4.1 mg, 37% RDA), Vitamin B6 (0.400 mg, 31% RDA), Phosphorus (208 mg, 30% RDA), Pantothenic Acid (B5) (1.4 mg, 29% RDA), and Riboflavin (B2) (0.290 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
19.8g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 74.6%
Fat 25.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 6.2 | mg | 38% |
| Pantothenic Acid (B5) | 1.4 | mg | 29% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Vitamin E | 0.260 | mg | 2% |