Cooked New Zealand Lamb Subcutaneous Fat
lamb-game SR Legacy · per 100g
Cooked New Zealand Lamb Subcutaneous Fat provides 674 kcal per 100g, with 5.2 g protein, 72.3 g fat, and 0.6 g carbohydrates. It is a notable source of Vitamin B12 (0.700 mcg, 29% RDA), Phosphorus (84 mg, 12% RDA), Niacin (B3) (1.5 mg, 10% RDA), Zinc (1.0 mg, 9% RDA), Iron (0.700 mg, 9% RDA), Thiamin (B1) (0.094 mg, 8% RDA), and Vitamin E (1.0 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
674kcal
Calories
5.2g
Protein
72.3g
Total Fat
0.6g
Carbs
Protein 3.1%
Fat 96.6%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 674.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 72.3 | g | — |
| Carbohydrate | 0.620 | g | 0% |
| Water | 21.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.058 | mg | 4% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.156 | mg | 3% |
| Vitamin B6 | 0.061 | mg | 5% |
| Vitamin B12 | 0.700 | mcg | 29% |
| Vitamin A (RAE) | 60.0 | mcg | 7% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |