Braised Australian Lamb Foreshank
lamb-game SR Legacy · per 100g
Braised Australian Lamb Foreshank provides 165 kcal per 100g, with 27.5 g protein, 5.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 133% RDA), Zinc (7.9 mg, 72% RDA), Niacin (B3) (5.4 mg, 34% RDA), Phosphorus (177 mg, 25% RDA), Iron (1.9 mg, 24% RDA), Riboflavin (B2) (0.283 mg, 22% RDA), and Vitamin B6 (0.257 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
165kcal
Calories
27.5g
Protein
5.2g
Total Fat
0.0g
Carbs
Protein 70.2%
Fat 29.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.283 | mg | 22% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.657 | mg | 13% |
| Vitamin B6 | 0.257 | mg | 20% |
| Vitamin B12 | 3.2 | mcg | 133% |