Braised Veal Breast (Lean Only)
lamb-game SR Legacy · per 100g
Braised Veal Breast (Lean Only) provides 218 kcal per 100g, with 30.3 g protein, 9.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 62% RDA), Niacin (B3) (9.0 mg, 56% RDA), Zinc (4.2 mg, 38% RDA), Phosphorus (208 mg, 30% RDA), Riboflavin (B2) (0.330 mg, 25% RDA), Pantothenic Acid (B5) (1.1 mg, 23% RDA), and Selenium (13 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
218kcal
Calories
30.3g
Protein
9.8g
Total Fat
0.0g
Carbs
Protein 57.9%
Fat 42.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.330 | mg | 25% |
| Niacin (B3) | 9.0 | mg | 56% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.5 | mcg | 62% |