Braised Veal Rib (Lean)
lamb-game SR Legacy · per 100g
Braised Veal Rib (Lean) provides 218 kcal per 100g, with 34.4 g protein, 7.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 64% RDA), Zinc (6.0 mg, 54% RDA), Niacin (B3) (7.9 mg, 49% RDA), Phosphorus (218 mg, 31% RDA), Selenium (15 mcg, 27% RDA), Vitamin B6 (0.340 mg, 26% RDA), and Choline (134 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
218kcal
Calories
34.4g
Protein
7.8g
Total Fat
0.0g
Carbs
Protein 66.2%
Fat 33.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.340 | mg | 26% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Choline | 133.6 | mg | 24% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin K | 7.0 | mcg | 6% |