Roasted Veal Loin (Lean & Fat)
lamb-game SR Legacy · per 100g
Roasted Veal Loin (Lean & Fat) provides 217 kcal per 100g, with 24.8 g protein, 12.3 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (8.9 mg, 55% RDA), Vitamin B12 (1.2 mcg, 52% RDA), Phosphorus (212 mg, 30% RDA), Zinc (3.0 mg, 28% RDA), Vitamin B6 (0.340 mg, 26% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
217kcal
Calories
24.8g
Protein
12.3g
Total Fat
0.0g
Carbs
Protein 47.3%
Fat 52.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 8.9 | mg | 55% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.340 | mg | 26% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.2 | mcg | 52% |
| Choline | 99.7 | mg | 18% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin K | 5.5 | mcg | 5% |