Raw Lamb Leg Sirloin (Lean and Fat)
lamb-game SR Legacy · per 100g
Raw Lamb Leg Sirloin (Lean and Fat) provides 272 kcal per 100g, with 16.9 g protein, 22.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Niacin (B3) (6.3 mg, 40% RDA), Selenium (20 mcg, 36% RDA), Zinc (3.1 mg, 28% RDA), Phosphorus (159 mg, 23% RDA), Iron (1.6 mg, 20% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
272kcal
Calories
16.9g
Protein
22.1g
Total Fat
0.0g
Carbs
Protein 25.4%
Fat 74.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 0.700 | mg | 14% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 2.5 | mcg | 103% |
| Vitamin E | 0.220 | mg | 1% |