Raw New Zealand Lamb, Frozen
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb, Frozen provides 277 kcal per 100g, with 16.7 g protein, 22.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 101% RDA), Niacin (B3) (6.5 mg, 41% RDA), Riboflavin (B2) (0.320 mg, 25% RDA), Phosphorus (168 mg, 24% RDA), Zinc (2.4 mg, 22% RDA), Iron (1.5 mg, 19% RDA), and Thiamin (B1) (0.130 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
277kcal
Calories
16.7g
Protein
22.7g
Total Fat
0.0g
Carbs
Protein 24.6%
Fat 75.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.320 | mg | 25% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.4 | mcg | 101% |
| Vitamin E | 0.210 | mg | 1% |