Raw New Zealand Lamb Testes
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Testes provides 68 kcal per 100g, with 11.4 g protein, 2.4 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (9.9 mcg, 412% RDA), Selenium (26 mcg, 48% RDA), Thiamin (B1) (0.315 mg, 26% RDA), Phosphorus (179 mg, 26% RDA), Pantothenic Acid (B5) (0.872 mg, 17% RDA), Riboflavin (B2) (0.214 mg, 16% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
68kcal
Calories
11.4g
Protein
2.4g
Total Fat
0.1g
Carbs
Protein 67.5%
Fat 32.0%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 68.0 | kcal | — |
| Protein | 11.4 | g | 20% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 0.140 | g | 0% |
| Water | 85.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.315 | mg | 26% |
| Riboflavin (B2) | 0.214 | mg | 16% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.872 | mg | 17% |
| Vitamin B6 | 0.033 | mg | 3% |
| Vitamin B12 | 9.9 | mcg | 412% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.310 | mg | 2% |