Raw Veal External Fat
lamb-game SR Legacy · per 100g
Raw Veal External Fat provides 503 kcal per 100g, with 8.8 g protein, 51.6 g fat, and 0.9 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 56% RDA), Vitamin D (D2+D3) (5.5 mcg, 37% RDA), Phosphorus (133 mg, 19% RDA), Niacin (B3) (2.8 mg, 17% RDA), Vitamin B6 (0.154 mg, 12% RDA), Selenium (5.2 mcg, 9% RDA), and Iron (0.730 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
503kcal
Calories
8.8g
Protein
51.6g
Total Fat
0.9g
Carbs
Protein 7.0%
Fat 92.3%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 503.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 51.6 | g | — |
| Carbohydrate | 0.890 | g | 1% |
| Water | 38.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 2.8 | mg | 17% |
| Pantothenic Acid (B5) | 0.260 | mg | 5% |
| Vitamin B6 | 0.154 | mg | 12% |
| Vitamin B12 | 1.4 | mcg | 56% |
| Choline | 32.0 | mg | 6% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 5.5 | mcg | 37% |
| Vitamin K | 2.8 | mcg | 2% |