Braised Lamb Shoulder
lamb-game SR Legacy · per 100g
Braised Lamb Shoulder provides 338 kcal per 100g, with 29.5 g protein, 23.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Zinc (6.8 mg, 62% RDA), Selenium (34 mcg, 61% RDA), Niacin (B3) (6.2 mg, 38% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (193 mg, 28% RDA), and Riboflavin (B2) (0.220 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
338kcal
Calories
29.5g
Protein
23.6g
Total Fat
0.0g
Carbs
Protein 35.7%
Fat 64.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 6.2 | mg | 38% |
| Pantothenic Acid (B5) | 0.610 | mg | 12% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 2.8 | mcg | 116% |