Raw Veal Breast

lamb-game SR Legacy · per 100g

Raw Veal Breast provides 208 kcal per 100g, with 17.5 g protein, 14.8 g fat, and no carbohydrates. It is a notable source of Phosphorus (172 mg, 25% RDA), Zinc (2.3 mg, 21% RDA), Selenium (6.6 mcg, 12% RDA), Copper (0.094 mg, 10% RDA), Potassium (286 mg, 8% RDA), Iron (0.530 mg, 7% RDA), and Magnesium (18 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

208kcal

Calories

17.5g

Protein

14.8g

Total Fat

0.0g

Carbs

Protein 34.4%

Fat 65.6%

Carbs 0.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	208.0	kcal	—
Protein	17.5	g	31%
Total Fat	14.8	g	—
Water	67.7	g	—

Nutrient	Amount	Unit	% RDA
Calcium	7.0	mg	1%
Iron	0.530	mg	7%
Magnesium	18.0	mg	5%
Phosphorus	172.0	mg	25%
Potassium	286.0	mg	8%
Sodium	71.0	mg	—
Zinc	2.3	mg	21%
Copper	0.094	mg	10%
Manganese	0.010	mg	0%
Selenium	6.6	mcg	12%