Grilled Australian Lamb Rib Chop (Frenched, Bone-in)
lamb-game SR Legacy · per 100g
Grilled Australian Lamb Rib Chop (Frenched, Bone-in) provides 305 kcal per 100g, with 28.5 g protein, 21.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 55% RDA), Niacin (B3) (7.8 mg, 49% RDA), Vitamin B6 (0.536 mg, 41% RDA), Phosphorus (199 mg, 28% RDA), Iron (2.2 mg, 28% RDA), Zinc (3.0 mg, 27% RDA), and Riboflavin (B2) (0.336 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
305kcal
Calories
28.5g
Protein
21.2g
Total Fat
0.0g
Carbs
Protein 37.4%
Fat 62.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.136 | mg | 11% |
| Riboflavin (B2) | 0.336 | mg | 26% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.625 | mg | 13% |
| Vitamin B6 | 0.536 | mg | 41% |
| Vitamin B12 | 1.3 | mcg | 55% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.310 | mg | 2% |