Cooked Veal External Fat
lamb-game SR Legacy · per 100g
Cooked Veal External Fat provides 540 kcal per 100g, with 15.3 g protein, 53.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 67% RDA), Niacin (B3) (4.2 mg, 26% RDA), Vitamin D (D2+D3) (3.6 mcg, 24% RDA), Phosphorus (168 mg, 24% RDA), Selenium (9.8 mcg, 18% RDA), Vitamin B6 (0.214 mg, 16% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
540kcal
Calories
15.3g
Protein
53.2g
Total Fat
0.0g
Carbs
Protein 11.3%
Fat 88.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.390 | mg | 8% |
| Vitamin B6 | 0.214 | mg | 16% |
| Vitamin B12 | 1.6 | mcg | 67% |
| Choline | 41.9 | mg | 8% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin D (D2+D3) | 3.6 | mcg | 24% |
| Vitamin K | 2.4 | mcg | 2% |